Yoga for nervous system regulation

Join me for a weekly online yoga session focused on calming and regulating the nervous system. Through gentle movement, breathing exercises, and mindfulness, we practise noticing sensations with curiosity and creating a sense of safety in the body.

Evening light glittering on gently rippling water
  • Join live every Wednesday at 19:00 (Berlin time)
  • Recordings available for two weeks
  • Included for all current coaching clients*
  • €40 per month for a yoga-only subscription

*Minimum of one coaching session per month

Sign up

Get in touch to sign up for a yoga subscription; cancel any time, effective at the end of the month. Live classes are held via OpenTalk; recordings are available for two weeks.

Live classes in Berlin

Coming soon.

My yoga training

  • Aspects of Yoga 350-hour Teacher Training with an Emphasis on Therapeutic Benefits (2017)
  • Yoga Vedanta Forest Academy 200-hour Sivananda Yoga Teacher Training (2013)